Singing is good! Recently found out that actually there are many health benefits when we sing.
Vocal training is good for:
~ Strengthening the lungs and lung development.
~ Singing improves posture.
~ Bowel, bladder and stomach strengthening.
~ Oxygen to the blood system and brain.
~ Our facial muscles get toned ;)
~ Increases concentration, become more mentally alert.
~ Improves our sleep.
~ Builds our confidence.
~ Helps reduce the feelings of depression or anxiety through the release of pain relieving endorphins during singing.
~ Overcomes shyness and nervous reactions to attention and crowds.
~ Improves confidence in public speaking and public appearances.
~ Sinuses and respiratory tubes are opened up more.
~ With careful training, recent evidence suggests that it can help to decrease the problem of snoring.
~ Our immune system is given a boost enabling us to fight disease.
~ It can help to reduce anger.
Let’s sing more…
