Do You Love Singing?

Singing is good! Recently found out that actually there are many health benefits when we sing.

Vocal training is good for:

~ Strengthening the lungs and lung development.
~ Singing improves posture.
~ Bowel, bladder and stomach strengthening.

~ Oxygen to the blood system and brain.

~ Our facial muscles get toned ;)

~ Increases concentration, become more mentally alert.

~ Improves our sleep.

~ Builds our confidence.

~ Helps reduce the feelings of depression or anxiety through the release of pain relieving endorphins during singing.

~ Overcomes shyness and nervous reactions to attention and crowds.

~ Improves confidence in public speaking and public appearances.

~ Sinuses and respiratory tubes are opened up more.

~ With careful training, recent evidence suggests that it can help to decrease the problem of snoring.

~ Our immune system is given a boost enabling us to fight disease.

~ It can help to reduce anger.

Let’s sing more…